Strength · Cardio · Mobility

Exercise library

608exercises

Search exercises by name, muscle, or equipment. Each page includes the muscles worked, equipment, and available instructions and animation.

608 exercises

489 animations
001↻ Motion

Abs / Deep Core

Ab Wheel Rollout

Ab Wheel
002↻ Motion

Quads / Hamstrings

Air Bike

Air Bike
003↻ Motion

Lats

Archer Pull Ups

Pull-Up Bar
004↻ Motion

Chest

Archer Push Ups

Bodyweight
005↻ Motion

Front Delts / Side Delts

Arnold Press

Dumbbell
006↻ Motion

Lower Back

Back Extension

Bodyweight
007

Lats / Lower Back

Back Lever

Pull-Up Bar
008↻ Motion

Abs / Obliques

Ball Pike

Stability Ball
009

Biceps

Band Bicep Curl

Resistance Band
010

Chest

Band Chest Fly

Resistance Band
011

Traps / Rear Delts

Band Face Pull

Resistance Band
012

Lats

Band Lat Pulldown

Resistance Band
013

Front Delts / Side Delts

Band Overhead Press

Resistance Band
014↻ Motion

Rear Delts

Band Pull Apart

Resistance Band
015

Traps / Lats

Band Row

Resistance Band
016

Triceps

Band Tricep Pushdown

Resistance Band
017

Adductors

Banded Adductor Stretch

Resistance Band
018

Calves

Banded Ankle Stretch

Resistance Band
019

Calves

Banded Calf Stretch

Resistance Band
020

Chest

Banded Chest Stretch

Resistance Band
021↻ Motion

Glute Medius

Banded Clamshell

Loop Band
022

Glutes

Banded Figure-4 Stretch

Resistance Band
023↻ Motion

Glute Medius

Banded Fire Hydrant

Loop Band
024↻ Motion

Glutes

Banded Glute Bridge

Loop Band
025↻ Motion

Glutes / Hamstrings

Banded Good Morning

Loop Band
026

Hamstrings

Banded Hamstring Stretch

Resistance Band
027↻ Motion

Glutes

Banded Hip Thrust

Loop Band
028

Abductors

Banded IT-Band Stretch

Resistance Band
029↻ Motion

Glutes

Banded Kneeling Hip Thrust

Loop Band
030

Lats

Banded Lat Stretch

Resistance Band
031↻ Motion

Glute Medius

Banded Lateral Walk

Loop Band
032

Rear Delts

Banded Rear Delt Stretch

Resistance Band
033↻ Motion

Glutes / Hamstrings

Banded Romanian Deadlift

Loop Band
034↻ Motion

Glute Medius

Banded Seated Hip Abduction

Loop Band
035

Front Delts

Banded Shoulder Stretch

Resistance Band
036↻ Motion

Glutes / Quads

Banded Squat

Loop Band
037↻ Motion

Glute Medius

Banded Standing Hip Abduction

Loop Band
038↻ Motion

Adductors

Banded Standing Hip Adduction

Loop Band
039↻ Motion

Hamstrings

Banded Standing Leg Curl

Loop Band
040↻ Motion

Glutes / Glute Medius

Banded Sumo Walk

Loop Band
041↻ Motion

Quads

Banded Terminal Knee Extension

Loop Band
042

Triceps

Banded Triceps Stretch

Resistance Band
043↻ Motion

Abs

Barbell Ab Rollout

Barbell
044↻ Motion

Glutes / Quads

Barbell Back Squat

Barbell
045↻ Motion

Chest

Barbell Bench Press

Barbell
046↻ Motion

Calves

Barbell Calf Raise

Barbell
047↻ Motion

Biceps

Barbell Curl

Barbell
048↻ Motion

Glutes / Hamstrings

Barbell Deadlift

Barbell
049↻ Motion

Front Delts

Barbell Front Raise

Barbell
050↻ Motion

Glutes

Barbell Glute Bridge

Barbell
051↻ Motion

Glutes / Glute Medius

Barbell Hip Thrust

Barbell
052↻ Motion

Glutes / Quads

Barbell Lunge

Barbell
053↻ Motion

Triceps

Barbell Overhead Extension

Barbell
054↻ Motion

Front Delts / Side Delts

Barbell Overhead Press

Barbell
055↻ Motion

Biceps

Barbell Preacher Curl

Barbell
056↻ Motion

Chest / Lats

Barbell Pullover

Barbell
057↻ Motion

Rear Delts

Barbell Rear Delt Row

Barbell
058↻ Motion

Glutes / Quads

Barbell Reverse Lunge

Barbell
059↻ Motion

Traps

Barbell Shrug

Barbell
060↻ Motion

Traps / Side Delts

Barbell Upright Row

Barbell
061↻ Motion

Forearm Flexors

Barbell Wrist Curl

Barbell
062↻ Motion

Front Delts / Lats

Battle Rope Double Slam

Battle Rope
063↻ Motion

Front Delts / Side Delts

Battle Ropes

Battle Rope
064↻ Motion

Front Delts / Abs

Bear Crawl

Bodyweight
065↻ Motion

Traps

Behind the Back Barbell Shrug

Barbell
066↻ Motion

Front Delts / Side Delts

Behind the Neck Press

Barbell
067↻ Motion

Lats

Behind-the-Neck Lat Pulldown

Lat Pulldown
068↻ Motion

Lats

Behind-the-Neck Pull-Up

Pull-Up Bar
069

Adductors

Bench Adductor Stretch

Flat Bench
070

Calves

Bench Ankle Stretch

Flat Bench
071

Quads / Hip Flexors

Bench Bulgarian Split Stretch

Flat Bench
072

Calves

Bench Calf Stretch

Flat Bench
073

Chest

Bench Chest Stretch

Flat Bench
074

Lats / Lower Back

Bench Child's Pose

Flat Bench
075

Quads / Hip Flexors

Bench Couch Stretch

Flat Bench
076↻ Motion

Triceps

Bench Dips

Bodyweight
077

Glutes

Bench Figure-4 Glute Stretch

Flat Bench
078

Hamstrings

Bench Hamstring Stretch

Flat Bench
079

Lats

Bench Lat Stretch

Flat Bench
080↻ Motion

Abs

Bench Leg Pull-In

Bodyweight
081↻ Motion

Rhomboids / Lats

Bench Pull

Barbell
082↻ Motion

Chest / Lats

Bent Arm Barbell Pullover

Barbell
083↻ Motion

Chest / Lats

Bent-Arm EZ-Bar Pullover

EZ Bar
084↻ Motion

Rhomboids / Lats

Bent-Over Barbell Row

Barbell
085↻ Motion

Rhomboids / Lats

Bent-Over Dumbbell Row

Dumbbell
086↻ Motion

Rhomboids / Lats

Bent-Over EZ-Bar Row

EZ Bar
087↻ Motion

Abs / Obliques

Bicycle Crunch

Bodyweight
088↻ Motion

Forearm Flexors

Bilateral Dumbbell Wrist Curl

Dumbbell
089

Abs / Lower Back

Bird Dog Hold

Bodyweight
090↻ Motion

Deep Core / Lower Back

Bird-Dog

Bodyweight
091

Abs / Hip Flexors

Boat Pose

Bodyweight
092↻ Motion

Calves

Bodyweight Calf Raise

Bodyweight
093↻ Motion

Hamstrings / Lower Back

Bodyweight Good Morning

Bodyweight
094↻ Motion

Side Delts

Bodyweight Lateral Raise

Bodyweight
095↻ Motion

Front Delts / Triceps

Bodyweight Overhead Press

Bodyweight
096↻ Motion

Glutes / Quads

Bodyweight Reverse Lunge

Bodyweight
097↻ Motion

Glutes / Quads

Bodyweight Squat

Bodyweight
098

Glutes / Lower Back

Bow Pose

Bodyweight
099↻ Motion

Glutes / Quads

Box Jump

Plyo Box
100↻ Motion

Glutes / Quads

Box Squat

Bodyweight
101↻ Motion

Glutes / Quads

Bulgarian Split Squat

Dumbbell
102↻ Motion

Glutes / Quads

Burpees

Bodyweight
103

Adductors

Butterfly Stretch

Bodyweight
104↻ Motion

Rhomboids / Lats

Cable Bent-Over Row

Cable
105↻ Motion

Chest

Cable Chest Press

Cable
106↻ Motion

Abs

Cable Crunch

Cable
107↻ Motion

Biceps

Cable Curl

Cable
108↻ Motion

Rear Delts

Cable External Rotation

Cable
109↻ Motion

Rear Delts / Rhomboids

Cable Face Pull

Cable
110↻ Motion

Chest

Cable Fly

Cable
111↻ Motion

Front Delts

Cable Front Raise

Cable
112↻ Motion

Glutes

Cable Glute Kickback

Cable
113↻ Motion

Brachialis / Brachioradialis

Cable Hammer Curl

Cable
114↻ Motion

Side Delts

Cable Lateral Raise

Cable
115↻ Motion

Obliques / Deep Core

Cable Pallof Press

Cable
116↻ Motion

Glutes / Hamstrings

Cable Pull-Through

Cable
117↻ Motion

Triceps

Cable Tricep Kickback

Cable
118↻ Motion

Triceps

Cable Tricep Pushdown

Cable
119↻ Motion

Traps / Side Delts

Cable Upright Row

Cable
120↻ Motion

Forearm Flexors

Cable Wrist Curl

Cable
121

Hip Flexors / Lower Back

Camel Pose

Bodyweight
122↻ Motion

Abs / Hip Flexors

Captain's Chair Knee Raise

Bodyweight
123↻ Motion

Abs / Hip Flexors

Captain's Chair Leg Raise

Bodyweight
124

Lower Back

Cat Stretch

Bodyweight
125↻ Motion

Abs / Lower Back

Cat-Cow

Bodyweight
126

Glutes / Quads

Chair Pose

Bodyweight
127↻ Motion

Biceps

Cheat Curl

Barbell
128↻ Motion

Chest / Triceps

Chest Dips

Dip Station
129↻ Motion

Traps

Chest Supported Dumbbell Shrug

Dumbbell
130↻ Motion

Rhomboids / Lats

Chest-Supported Dumbbell Row

Dumbbell
131↻ Motion

Rhomboids / Lats

Chest-Supported Kettlebell Row

Kettlebell
132↻ Motion

Rhomboids / Lats

Chest-Supported Smith Machine Row

Smith Machine
133

Lats / Lower Back

Child's Pose

Bodyweight
134

Traps

Chin Tuck Hold

Bodyweight
135↻ Motion

Lats / Biceps

Chin-Ups

Pull-Up Bar
136

Abductors / Glute Medius

Clamshell Hold

Bodyweight
137↻ Motion

Abductors / Glute Medius

Clamshells

Bodyweight
138↻ Motion

Chest

Clap Push-Ups

Bodyweight
139↻ Motion

Glutes / Quads

Clean

Barbell
140↻ Motion

Front Delts / Glutes

Clean and Jerk

Barbell
141↻ Motion

Lats

Close Grip Lat Pulldown

Cable
142↻ Motion

Chest / Triceps

Close Grip Push Ups

Bodyweight
143↻ Motion

Biceps

Close-Grip Barbell Curl

Barbell
144↻ Motion

Triceps

Close-Grip Bench Press

Barbell
145↻ Motion

Triceps

Close-Grip Dumbbell Bench Press

Dumbbell
146↻ Motion

Triceps

Close-Grip EZ-Bar Bench Press

EZ Bar
147↻ Motion

Biceps

Close-Grip EZ-Bar Curl

EZ Bar
148↻ Motion

Triceps

Close-Grip Incline Bench Press

Barbell
149↻ Motion

Lats / Biceps

Close-Grip Pull-Ups

Pull-Up Bar
150↻ Motion

Quads

Close-Stance Leg Press

Leg Press
151

Abs

Cobra Stretch

Bodyweight
152↻ Motion

Abs

Cocoons

Bodyweight
153↻ Motion

Biceps

Concentration Curl

Dumbbell
154

Lower Back

Corpse Pose

Bodyweight
155↻ Motion

Glutes / Quads

Cossack Squat

Bodyweight
156

Glutes / Glute Medius

Cow Face Pose

Bodyweight
157↻ Motion

Triceps

Crab Dips

Bodyweight
158

Glutes / Quads

Crescent Lunge

Bodyweight
159↻ Motion

Brachialis / Brachioradialis

Cross Body Hammer Curl

Dumbbell
160↻ Motion

Obliques

Cross-Body Crunch

Bodyweight
161

Rear Delts

Cross-Body Shoulder Stretch

Bodyweight
162

Front Delts / Triceps

Crow Pose

Bodyweight
163↻ Motion

Abs

Crunches

Bodyweight
164

Glutes / Quads

Dancer Pose

Bodyweight
165↻ Motion

Abs / Deep Core

Dead Bug

Bodyweight
166

Abs / Deep Core

Dead Bug Hold

Bodyweight
167

Forearm Flexors

Dead Hang

Pull-Up Bar
168↻ Motion

Chest

Decline Barbell Bench Press

Barbell
169↻ Motion

Chest

Decline Bench Press

Dumbbell
170↻ Motion

Abs

Decline Crunch

Bodyweight
171↻ Motion

Chest

Decline Dumbbell Fly

Dumbbell
172↻ Motion

Chest

Decline EZ-Bar Bench Press

EZ Bar
173↻ Motion

Chest

Decline Push-Up

Bodyweight
174↻ Motion

Glutes / Hamstrings

Deficit Deadlift

Barbell
175↻ Motion

Chest

Deficit Push Ups

Bodyweight
176↻ Motion

Chest / Triceps

Diamond Push Ups

Bodyweight
177

Front Delts / Traps

Dolphin Pose

Bodyweight
178↻ Motion

Calves

Donkey Calf Raise

Bodyweight
179

Chest

Doorway Chest Stretch

Bodyweight
180↻ Motion

Glutes / Hamstrings

Double Dumbbell Kickstand Deadlift

Dumbbell
181↻ Motion

Front Delts / Side Delts

Double Dumbbell Overhead Carry

Dumbbell
182↻ Motion

Biceps

Double Kettlebell Bicep Curl

Kettlebell
183↻ Motion

Glutes / Hamstrings

Double Kettlebell Clean

Kettlebell
184↻ Motion

Front Delts / Side Delts

Double Kettlebell Clean and Press

Kettlebell
185↻ Motion

Glutes / Hamstrings

Double Kettlebell Dead Clean

Kettlebell
186↻ Motion

Front Delts / Glutes

Double Kettlebell Dead Split Snatch

Kettlebell
187↻ Motion

Front Delts / Quads

Double Kettlebell Jerk

Kettlebell
188↻ Motion

Front Delts / Side Delts

Double Kettlebell Overhead Carry

Kettlebell
189↻ Motion

Front Delts / Triceps

Double Kettlebell Overhead Press

Kettlebell
190↻ Motion

Front Delts

Double Kettlebell Push Press

Kettlebell
191↻ Motion

Rear Delts / Rhomboids

Double Kettlebell Rear Delt Row

Kettlebell
192↻ Motion

Rhomboids / Lats

Double Kettlebell Row

Kettlebell
193↻ Motion

Front Delts / Quads

Double Kettlebell Split Jerk

Kettlebell
194↻ Motion

Glutes / Hamstrings

Double Kettlebell Swing Snatch

Kettlebell
195↻ Motion

Abs / Hip Flexors

Downward Dog Knee Tuck

Bodyweight
196↻ Motion

Calves / Soleus

Downward Dog Pedal

Bodyweight
197↻ Motion

Abs / Hip Flexors

Downward Dog to Knee Drive

Bodyweight
198↻ Motion

Hip Flexors

Downward Dog to Low Lunge

Bodyweight
199↻ Motion

Front Delts / Abs

Downward Dog to Plank

Bodyweight
200↻ Motion

Front Delts / Lower Back

Downward Dog to Upward Dog

Bodyweight
201

Hamstrings / Calves

Downward-Facing Dog

Bodyweight
202↻ Motion

Biceps

Drag Curl

Barbell
203↻ Motion

Abs

Dragon Flag

Bodyweight
204↻ Motion

Chest

Dumbbell Bench Press

Dumbbell
205↻ Motion

Rhomboids / Lats

Dumbbell Bench Pull

Dumbbell
206↻ Motion

Biceps

Dumbbell Bicep Curl

Dumbbell
207↻ Motion

Calves / Soleus

Dumbbell Calf Raise

Dumbbell
208↻ Motion

Glutes / Hamstrings

Dumbbell Deadlift

Dumbbell
209↻ Motion

Rear Delts / Rhomboids

Dumbbell Face Pull

Dumbbell
210↻ Motion

Traps / Forearm Flexors

Dumbbell Farmer's Walk

Dumbbell
211↻ Motion

Chest

Dumbbell Floor Press

Dumbbell
212↻ Motion

Chest

Dumbbell Fly

Dumbbell
213↻ Motion

Front Delts

Dumbbell Front Raise

Dumbbell
214↻ Motion

Glutes / Quads

Dumbbell Front Squat

Dumbbell
215↻ Motion

Brachialis / Biceps

Dumbbell Hammer Curl

Dumbbell
216↻ Motion

Glutes

Dumbbell Hip Thrust

Dumbbell
217↻ Motion

Glutes / Hamstrings

Dumbbell Kickstand Deadlift

Dumbbell
218↻ Motion

Side Delts

Dumbbell Lateral Raise

Dumbbell
219↻ Motion

Glutes / Quads

Dumbbell Lunge

Dumbbell
220↻ Motion

Front Delts / Side Delts

Dumbbell Overhead Carry

Dumbbell
221↻ Motion

Glutes / Quads

Dumbbell Pistol Squat

Dumbbell
222↻ Motion

Chest / Lats

Dumbbell Pullover

Dumbbell
223↻ Motion

Front Delts / Triceps

Dumbbell Push Press

Dumbbell
224↻ Motion

Brachialis / Forearm Extensors

Dumbbell Reverse Curl

Dumbbell
225↻ Motion

Rear Delts

Dumbbell Reverse Fly

Dumbbell
226↻ Motion

Forearm Extensors

Dumbbell Reverse Wrist Curl

Dumbbell
227↻ Motion

Glutes / Hamstrings

Dumbbell Romanian Deadlift

Dumbbell
228↻ Motion

Front Delts / Side Delts

Dumbbell Shoulder Press

Dumbbell
229↻ Motion

Traps

Dumbbell Shrug

Dumbbell
230↻ Motion

Obliques

Dumbbell Side Bend

Dumbbell
231↻ Motion

Triceps

Dumbbell Skull Crusher

Dumbbell
232↻ Motion

Front Delts / Traps

Dumbbell Snatch

Dumbbell
233↻ Motion

Glutes / Quads

Dumbbell Somersault Squat

Dumbbell
234↻ Motion

Glutes / Quads

Dumbbell Split Squat

Dumbbell
235↻ Motion

Glutes / Quads

Dumbbell Squat

Dumbbell
236↻ Motion

Glutes / Quads

Dumbbell Sumo Squat

Dumbbell
237↻ Motion

Chest

Dumbbell Svend Press

Dumbbell
238↻ Motion

Triceps

Dumbbell Tricep Kickback

Dumbbell
239↻ Motion

Traps / Side Delts

Dumbbell Upright Row

Dumbbell
240↻ Motion

Obliques / Side Delts

Dumbbell Windmill

Dumbbell
241↻ Motion

Forearm Flexors

Dumbbell Wrist Curl

Dumbbell
242

Quads / Glute Medius

Eagle Pose

Bodyweight
243

Lower Back

Easy Pose

Bodyweight
244↻ Motion

Glutes / Quads

Elliptical Trainer

Elliptical
245

Obliques / Quads

Extended Side Angle Pose

Bodyweight
246↻ Motion

Chest / Lats

EZ Bar Pullover

EZ Bar
247↻ Motion

Lats / Biceps

EZ Bar Reverse Grip Row

EZ Bar
248↻ Motion

Biceps

EZ Bar Spider Curl

EZ Bar
249↻ Motion

Chest

EZ-Bar Bench Press

EZ Bar
250↻ Motion

Biceps

EZ-Bar Curl

EZ Bar
251↻ Motion

Front Delts

EZ-Bar Front Raise

EZ Bar
252↻ Motion

Triceps

EZ-Bar Lying Triceps Extension

EZ Bar
253↻ Motion

Triceps

EZ-Bar Overhead Tricep Extension

EZ Bar
254↻ Motion

Brachialis / Forearm Extensors

EZ-Bar Reverse Curl

EZ Bar
255↻ Motion

Glutes / Hamstrings

EZ-Bar Romanian Deadlift

EZ Bar
256↻ Motion

Traps

EZ-Bar Shrug

EZ Bar
257↻ Motion

Traps / Side Delts

EZ-Bar Upright Row

EZ Bar
258↻ Motion

Forearm Flexors

EZ-Bar Wrist Curl

EZ Bar
259

Chest / Lower Back

Fish Pose

Bodyweight
260↻ Motion

Chest

Floor EZ-Bar Press

EZ Bar
261↻ Motion

Chest / Lats

Floor Kettlebell Pullover

Kettlebell
262↻ Motion

Chest

Floor Press

Barbell
263↻ Motion

Abs / Hip Flexors

Flutter Kicks

Bodyweight
264

Chest / Lats

Front Lever

Pull-Up Bar
265↻ Motion

Glutes / Quads

Front Squat

Barbell
266↻ Motion

Glutes / Hip Flexors

Front-to-Back Leg Swing

Bodyweight
267

Glutes / Adductors

Garland Pose

Bodyweight
268↻ Motion

Glutes

Glute Bridge

Bodyweight
269

Glutes

Glute Bridge Hold

Bodyweight
270↻ Motion

Glutes

Glute Kickback

Bodyweight
271

Glutes

Glute Kickback Hold

Bodyweight
272↻ Motion

Glutes / Quads

Goblet Squat

Kettlebell
273↻ Motion

Glutes / Hamstrings

Good Morning

Barbell
274↻ Motion

Glutes / Quads

Hack Squat

Hack Squat
275↻ Motion

Calves / Soleus

Hack Squat Calf Raise

Hack Squat
276

Obliques / Glute Medius

Half Moon Pose

Bodyweight
277↻ Motion

Hip Flexors

Half-Kneeling Hip Flexor Rock

Bodyweight
278↻ Motion

Front Delts / Triceps

Handstand Push Ups

Bodyweight
279↻ Motion

Traps / Glutes

Hang Clean

Barbell
280↻ Motion

Traps / Glutes

Hang Power Clean

Barbell
281↻ Motion

Abs / Hip Flexors

Hanging Knee Raise

Pull-Up Bar
282↻ Motion

Abs / Hip Flexors

Hanging Leg Raise

Pull-Up Bar
283↻ Motion

Abs

Hanging Pike

Pull-Up Bar
284

Glutes / Adductors

Happy Baby Pose

Bodyweight
285

Hamstrings / Lower Back

Head-to-Knee Pose

Bodyweight
286↻ Motion

Hamstrings

Heel Flicks

Bodyweight
287↻ Motion

Glutes / Quads

Heel-Elevated Squat

Barbell
288↻ Motion

Glute Medius / Soleus

Heel-to-Toe Walk

Bodyweight
289

Quads

Hero Pose

Bodyweight
290↻ Motion

Glutes / Quads

Hex Bar Deadlift

Trap Bar
291↻ Motion

Quads / Hip Flexors

High Knees

Bodyweight
292

Abs / Deep Core

High Plank

Bodyweight
293↻ Motion

Glutes

High-Foot Leg Press

Leg Press
294↻ Motion

Adductors

Hip Adduction

Hip Adduction
295

Abs

Hollow Body Hold

Bodyweight
296↻ Motion

Glutes / Quads

Horizontal Leg Press

Leg Press
297

Obliques / Lats

Human Flag

Pull-Up Bar
298↻ Motion

Chest

Incline Barbell Bench Press

Barbell
299↻ Motion

Biceps

Incline Dumbbell Curl

Dumbbell
300↻ Motion

Chest

Incline Dumbbell Fly

Dumbbell
301↻ Motion

Chest

Incline Dumbbell Press

Dumbbell
302↻ Motion

Chest

Incline EZ-Bar Bench Press

EZ Bar
303↻ Motion

Brachialis / Biceps

Incline Hammer Curl

Dumbbell
304↻ Motion

Chest

Incline Push-Up

Bodyweight
305↻ Motion

Glutes / Quads

Incline Treadmill Walk

Treadmill
306↻ Motion

Traps / Rhomboids

Inverted Row

Barbell
307

Traps

Isometric Neck Lateral Flexion

Bodyweight
308↻ Motion

Abs

Jackknife Sit-Up

Bodyweight
309↻ Motion

Hamstrings / Lower Back

Jefferson Curl

Dumbbell
310↻ Motion

Calves / Soleus

Jump Rope

Jump Rope
311↻ Motion

Glutes / Quads

Jump Squat

Bodyweight
312↻ Motion

Calves / Glute Medius

Jumping Jacks

Bodyweight
313↻ Motion

Glutes / Quads

Kettlebell Bulgarian Split Squat

Kettlebell
314↻ Motion

Triceps

Kettlebell Close-Grip Floor Press

Kettlebell
315↻ Motion

Biceps

Kettlebell Concentration Curl

Kettlebell
316↻ Motion

Glutes / Hamstrings

Kettlebell Deadlift

Kettlebell
317↻ Motion

Traps / Forearm Flexors

Kettlebell Farmer's Walk

Kettlebell
318↻ Motion

Chest

Kettlebell Floor Press

Kettlebell
319↻ Motion

Glutes / Quads

Kettlebell Goblet Lunge

Kettlebell
320↻ Motion

Side Delts

Kettlebell Halo

Kettlebell
321↻ Motion

Brachialis / Biceps

Kettlebell Hammer Curl

Kettlebell
322↻ Motion

Glutes

Kettlebell Hip Thrust

Kettlebell
323↻ Motion

Glutes / Hamstrings

Kettlebell Kickstand Deadlift

Kettlebell
324↻ Motion

Front Delts / Glutes

Kettlebell Lunge Press

Kettlebell
325↻ Motion

Front Delts / Glutes

Kettlebell Offset Reverse Lunge and Press

Kettlebell
326↻ Motion

Front Delts / Side Delts

Kettlebell Overhead Carry

Kettlebell
327↻ Motion

Triceps

Kettlebell Overhead Tricep Extension

Kettlebell
328↻ Motion

Glutes / Quads

Kettlebell Pistol Squat

Kettlebell
329↻ Motion

Chest / Lats

Kettlebell Pullover

Kettlebell
330↻ Motion

Glutes / Quads

Kettlebell Reverse Lunge

Kettlebell
331↻ Motion

Forearm Extensors

Kettlebell Reverse Wrist Curl

Kettlebell
332↻ Motion

Glutes / Quads

Kettlebell Rotational Lunge

Kettlebell
333↻ Motion

Obliques

Kettlebell Russian Twist

Kettlebell
334↻ Motion

Traps

Kettlebell Shrug

Kettlebell
335↻ Motion

Glutes / Hamstrings

Kettlebell Single Leg Deadlift

Kettlebell
336↻ Motion

Triceps

Kettlebell Skull Crusher

Kettlebell
337↻ Motion

Quads

Kettlebell Squat

Kettlebell
338↻ Motion

Glutes / Quads

Kettlebell Sumo Deadlift

Kettlebell
339↻ Motion

Traps / Adductors

Kettlebell Sumo High Pull

Kettlebell
340↻ Motion

Chest

Kettlebell Svend Press

Kettlebell
341↻ Motion

Glutes / Hamstrings

Kettlebell Swing

Kettlebell
342↻ Motion

Glutes / Hamstrings

Kettlebell Swing Clean

Kettlebell
343↻ Motion

Front Delts / Abs

Kettlebell Turkish Get Ups

Kettlebell
344↻ Motion

Front Delts / Obliques

Kettlebell Windmills

Kettlebell
345↻ Motion

Forearm Flexors

Kettlebell Wrist Curl

Kettlebell
346↻ Motion

Chest

Knee Push Ups

Bodyweight
347

Glutes

Knee-to-Chest Stretch

Bodyweight
348↻ Motion

Lats

Kneeling Cable Row

Cable
349

Hip Flexors

Kneeling Hip Flexor Stretch

Bodyweight
350

Forearm Flexors

Kneeling Wrist Stretch

Bodyweight
351

Abs / Hip Flexors

L Sit

Dip Station
352↻ Motion

Front Delts / Chest

Landmine Press

Barbell
353↻ Motion

Lats

Lat Pulldown

Cable
354↻ Motion

Adductors / Abductors

Lateral Leg Swing

Bodyweight
355↻ Motion

Quads

Leg Extension

Leg Extension
356↻ Motion

Glutes / Quads

Leg Press

Leg Press
357

Hamstrings

Legs-Up-the-Wall Pose

Bodyweight
358

Adductors / Hip Flexors

Lizard Stretch

Bodyweight
359

Glutes / Lower Back

Locust Pose

Bodyweight
360

Quads / Hip Flexors

Low Lunge

Bodyweight
361↻ Motion

Hamstrings

Low Lunge to Half Split

Bodyweight
362↻ Motion

Glutes / Quads

Lunge

Bodyweight
363↻ Motion

Hamstrings

Lying Leg Curl

Leg Curl
364↻ Motion

Abs / Hip Flexors

Lying Leg Raise

Bodyweight
365↻ Motion

Triceps

Lying Tricep Extension

Dumbbell
366↻ Motion

Lower Back

Machine Back Extension

Back Extension Machine
367↻ Motion

Biceps

Machine Bicep Curl

Bicep Curl Machine
368↻ Motion

Chest

Machine Chest Fly

Chest Fly Machine
369↻ Motion

Chest

Machine Chest Press

Chest Press Machine
370↻ Motion

Glute Medius

Machine Hip Abduction

Hip Abduction
371↻ Motion

Biceps

Machine Preacher Curl

Preacher Curl Machine
372↻ Motion

Abs

Machine Seated Crunch

Ab Crunch Machine
373↻ Motion

Front Delts / Side Delts

Machine Shoulder Press

Shoulder Press Machine
374↻ Motion

Triceps

Machine Triceps Extension

Tricep Extension Machine
375↻ Motion

Abs

Medicine Ball Slam

Slam Ball
376↻ Motion

Abs / Hip Flexors

Mountain Climbers

Bodyweight
377

Lower Back

Mountain Pose

Bodyweight
378↻ Motion

Traps / Side Delts

Muscle Snatch

Barbell
379↻ Motion

Lats / Triceps

Muscle Ups

Pull-Up Bar
380

Traps

Neck Side Stretch

Bodyweight
381↻ Motion

Lats

Negative Pull Ups

Pull-Up Bar
382↻ Motion

Lats

Neutral Grip Pull Ups

Pull-Up Bar
383↻ Motion

Hamstrings

Nordic Hamstring Curl

Glute Ham Developer
384↻ Motion

Biceps

One Arm Kettlebell Bicep Curl

Kettlebell
385↻ Motion

Glutes / Chest

One Arm Kettlebell Floor Glute Bridge Press

Kettlebell
386↻ Motion

Chest

One Arm Kettlebell Floor Press

Kettlebell
387↻ Motion

Glutes / Quads

One Arm Kettlebell Front Squat

Kettlebell
388↻ Motion

Front Delts

One Arm Kettlebell Push Press

Kettlebell
389↻ Motion

Rhomboids / Lats

One Arm Kettlebell Row

Kettlebell
390↻ Motion

Front Delts / Side Delts

One Arm Kettlebell Shoulder Press

Kettlebell
391↻ Motion

Glutes / Hamstrings

One Arm Kettlebell Swing

Kettlebell
392↻ Motion

Front Delts

One-Arm Dumbbell Push Press

Dumbbell
393↻ Motion

Glutes / Hamstrings

One-Arm Dumbbell Swing

Dumbbell
394↻ Motion

Front Delts

One-Arm Kettlebell Bottoms-Up Press

Kettlebell
395↻ Motion

Triceps

One-Arm Kettlebell Tricep Kickback

Kettlebell
396↻ Motion

Front Delts / Chest

One-Arm Landmine Press

Barbell
397↻ Motion

Lats

One-Arm Lat Pulldown

Cable
398↻ Motion

Rhomboids / Lats

One-Arm Seated Cable Row

Cable
399↻ Motion

Glutes / Hamstrings

One-Arm Single-Leg Dumbbell Romanian Deadlift

Dumbbell
400↻ Motion

Glutes / Hamstrings

One-Arm Single-Leg Kettlebell Romanian Deadlift

Kettlebell
401↻ Motion

Glutes / Quads

Overhead Squat

Barbell
402↻ Motion

Triceps

Overhead Tricep Extension

Dumbbell
403

Triceps

Overhead Triceps Stretch

Bodyweight
404↻ Motion

Glutes / Hamstrings

Pause Deadlift

Barbell
405↻ Motion

Lats

Pause Pull-Up

Pull-Up Bar
406↻ Motion

Glutes / Quads

Pause Squat

Barbell
407↻ Motion

Chest

Paused Bench Press

Barbell
408↻ Motion

Front Delts / Chest

Paused Incline Bench Press

Barbell
409↻ Motion

Front Delts / Side Delts

Paused Overhead Press

Barbell
410↻ Motion

Chest

Pec Deck

Pec Deck
411↻ Motion

Traps / Rhomboids

Pendlay Row

Barbell
412

Glutes

Pigeon Stretch

Bodyweight
413↻ Motion

Front Delts / Side Delts

Pike Push Ups

Bodyweight
414↻ Motion

Obliques / Glute Medius

Pilates Kneeling Side Kick

Bodyweight
415↻ Motion

Glutes / Lower Back

Pilates Leg Pull Back

Bodyweight
416↻ Motion

Abs / Glutes

Pilates Leg Pull Front

Bodyweight
417↻ Motion

Lower Back

Pilates Roll Down

Bodyweight
418↻ Motion

Abs / Deep Core

Pilates Roll Over

Bodyweight
419↻ Motion

Obliques / Lower Back

Pilates Saw

Bodyweight
420↻ Motion

Obliques / Glute Medius

Pilates Side Bend

Bodyweight
421↻ Motion

Abs / Lower Back

Pilates Spine Stretch Forward

Bodyweight
422↻ Motion

Obliques

Pilates Spine Twist

Bodyweight
423↻ Motion

Glutes / Quads

Pistol Squat

Bodyweight
424

Front Delts / Chest

Planche

Bodyweight
425

Abs / Deep Core

Plank

Bodyweight
426↻ Motion

Forearm Flexors

Plate Pinch

Plate
427↻ Motion

Chest / Lats

Plate Pullover

Plate
428↻ Motion

Calves

Plate-Loaded Donkey Calf Raise

Donkey Calf Raise
429↻ Motion

Glutes

Plate-Loaded Glute Drive

Hip Thrust Machine
430↻ Motion

Side Delts

Plate-Loaded Lateral Raise

Plate-Loaded Lateral Raise
431↻ Motion

Traps

Plate-Loaded Shrug

Shrug Machine
432

Hamstrings / Lower Back

Plow Pose

Bodyweight
433↻ Motion

Glutes / Quads

Plyo Lunge

Bodyweight
434↻ Motion

Chest / Triceps

Plyo Push-Up

Bodyweight
435↻ Motion

Biceps

Preacher Curl

EZ Bar
436↻ Motion

Brachialis / Brachioradialis

Preacher Hammer Curl

Dumbbell
437↻ Motion

Front Delts / Chest

Pseudo Planche Push Ups

Bodyweight
438↻ Motion

Lats

Pull-Up

Pull-Up Bar
439

Rear Delts / Lats

Puppy Pose

Bodyweight
440↻ Motion

Front Delts / Triceps

Push Jerk

Barbell
441↻ Motion

Front Delts / Side Delts

Push Press

Barbell
442↻ Motion

Chest / Triceps

Push-Up

Bodyweight
443

Hamstrings

Pyramid Pose

Bodyweight
444↻ Motion

Traps / Glutes

Rack Pull

Barbell
445↻ Motion

Rear Delts / Rhomboids

Rear Delt Fly

Dumbbell
446↻ Motion

Abs

Reverse Crunches

Bodyweight
447↻ Motion

Brachialis / Forearm Extensors

Reverse Curl

Barbell
448↻ Motion

Rhomboids / Lats

Reverse Grip Bent Over Row

Barbell
449↻ Motion

Lats / Biceps

Reverse Grip Lat Pulldown

Cable
450↻ Motion

Glutes / Quads

Reverse Lunge

Dumbbell
451↻ Motion

Quads

Reverse Nordic Curl

Bodyweight
452

Glutes / Lower Back

Reverse Plank

Bodyweight
453↻ Motion

Triceps

Reverse Plank Dips

Bodyweight
454↻ Motion

Glutes

Reverse Tabletop Hip Pulses

Bodyweight
455

Glutes / Lower Back

Reverse Tabletop Hold

Bodyweight
456

Obliques / Quads

Revolved Chair Pose

Bodyweight
457

Obliques / Quads

Revolved Crescent Lunge

Bodyweight
458

Forearm Flexors

Ring Dead Hang

Rings
459↻ Motion

Chest / Triceps

Ring Dips

Rings
460↻ Motion

Rear Delts / Rhomboids

Ring Face Pull

Rings
461↻ Motion

Chest / Lats

Ring Muscle-Up

Rings
462↻ Motion

Chest / Triceps

Ring Push-Up

Rings
463↻ Motion

Rhomboids / Lats

Ring Row

Rings
464↻ Motion

Traps / Rhomboids

Rings Inverted Row

Rings
465↻ Motion

Glutes / Hamstrings

Romanian Deadlift

Barbell
466↻ Motion

Lats

Rope Climb

Climbing Rope
467↻ Motion

Quads / Lats

Rowing Machine

Rower
468↻ Motion

Quads / Calves

Running

Bodyweight
469↻ Motion

Abs / Obliques

Russian Twist

Bodyweight
470↻ Motion

Traps / Lats

Scapular Pull Ups

Pull-Up Bar
471↻ Motion

Abs / Hip Flexors

Scissor Kicks

Bodyweight
472↻ Motion

Front Delts

Seated Barbell Overhead Press

Barbell
473↻ Motion

Rhomboids / Lats

Seated Cable Row

Cable
474↻ Motion

Soleus

Seated Calf Raise

Seated Calf Raise
475↻ Motion

Biceps

Seated Dumbbell Curl

Dumbbell
476↻ Motion

Side Delts

Seated Dumbbell Lateral Raise

Dumbbell
477↻ Motion

Front Delts / Side Delts

Seated Dumbbell Shoulder Press

Dumbbell
478↻ Motion

Triceps

Seated Dumbbell Tricep Extension

Dumbbell
479

Hamstrings

Seated Forward Fold

Bodyweight
480↻ Motion

Hamstrings

Seated Leg Curl

Leg Curl
481↻ Motion

Front Delts / Side Delts

Seated Smith Machine Shoulder Press

Smith Machine
482

Obliques / Lower Back

Seated Spinal Twist

Bodyweight
483

Hamstrings / Adductors

Seated Straddle Stretch

Bodyweight
484↻ Motion

Glutes / Quads

Side Lunge

Bodyweight
485↻ Motion

Adductors

Side Lying Hip Adduction

Bodyweight
486

Obliques / Deep Core

Side Plank

Bodyweight
487

Obliques / Glute Medius

Side Plank Leg Lift Hold

Bodyweight
488↻ Motion

Obliques / Glute Medius

Side Plank with Leg Lift

Bodyweight
489↻ Motion

Abductors / Glute Medius

Side-Lying Hip Abduction

Bodyweight
490

Abductors / Glute Medius

Side-Lying Hip Abduction Hold

Bodyweight
491

Adductors

Side-Lying Hip Adduction Hold

Bodyweight
492↻ Motion

Side Delts

Side-Lying Lateral Raise

Dumbbell
493↻ Motion

Triceps

Single Arm Tricep Pushdown

Cable
494↻ Motion

Chest

Single Dumbbell Svend Press

Dumbbell
495↻ Motion

Calves

Single Leg Calf Raise

Bodyweight
496↻ Motion

Quads

Single Leg Extension

Leg Extension
497↻ Motion

Glutes

Single Leg Glute Bridge

Bodyweight
498↻ Motion

Hamstrings

Single Leg Lying Leg Curl

Leg Curl
499↻ Motion

Glutes / Quads

Single Leg Press

Leg Press
500↻ Motion

Glutes / Hamstrings

Single Leg Romanian Deadlift

Dumbbell
501↻ Motion

Rhomboids / Lats

Single-Arm Chest-Supported Dumbbell Row

Dumbbell
502↻ Motion

Triceps

Single-Arm Dumbbell Overhead Tricep Extension

Dumbbell
503↻ Motion

Rhomboids / Lats

Single-Arm Dumbbell Row

Dumbbell
504↻ Motion

Brachialis / Brachioradialis

Single-Arm Hammer Curl

Dumbbell
505↻ Motion

Front Delts / Side Delts

Single-Arm Machine Shoulder Press

Shoulder Press Machine
506↻ Motion

Side Delts

Single-Arm Plate-Loaded Lateral Raise

Plate-Loaded Lateral Raise
507

Glutes

Single-Leg Glute Bridge Hold

Bodyweight
508↻ Motion

Abs / Hip Flexors

Sit-Ups

Bodyweight
509↻ Motion

Abs / Lats

SkiErg

SkiErg
510↻ Motion

Triceps

Skull Crusher

Barbell
511↻ Motion

Lats

Sled Row

Sled
512↻ Motion

Chest

Smith Machine Bench Press

Smith Machine
513↻ Motion

Rhomboids / Lats

Smith Machine Bent Over Row

Smith Machine
514↻ Motion

Glutes / Quads

Smith Machine Bulgarian Split Squat

Smith Machine
515↻ Motion

Calves

Smith Machine Calf Raise

Smith Machine
516↻ Motion

Chest

Smith Machine Decline Bench Press

Smith Machine
517↻ Motion

Glutes / Quads

Smith Machine Front Squat

Smith Machine
518↻ Motion

Hamstrings / Lower Back

Smith Machine Good Morning

Smith Machine
519↻ Motion

Glutes / Glute Medius

Smith Machine Hip Thrust

Smith Machine
520↻ Motion

Front Delts / Chest

Smith Machine Incline Bench Press

Smith Machine
521↻ Motion

Lats / Biceps

Smith Machine Reverse Grip Bent Over Row

Smith Machine
522↻ Motion

Glutes / Quads

Smith Machine Reverse Lunge

Smith Machine
523↻ Motion

Hamstrings

Smith Machine Romanian Deadlift

Smith Machine
524↻ Motion

Front Delts / Side Delts

Smith Machine Shoulder Press

Smith Machine
525↻ Motion

Traps

Smith Machine Shrug

Smith Machine
526↻ Motion

Glutes / Quads

Smith Machine Split Squat

Smith Machine
527↻ Motion

Glutes / Quads

Smith Machine Squat

Smith Machine
528↻ Motion

Traps / Side Delts

Smith Machine Upright Row

Smith Machine
529↻ Motion

Traps / Glutes

Snatch

Barbell
530

Lower Back

Sphinx Pose

Bodyweight
531↻ Motion

Biceps

Spider Curl

Dumbbell
532↻ Motion

Front Delts / Quads

Split Jerk

Barbell
533↻ Motion

Glutes / Quads

Split Squat

Bodyweight
534↻ Motion

Chest

Spoto Press

Barbell
535↻ Motion

Glutes

Stability Ball Hip Bridge

Stability Ball
536↻ Motion

Abs

Stability Ball Knee Tuck

Stability Ball
537↻ Motion

Hamstrings

Stability Ball Leg Curl

Stability Ball
538↻ Motion

Chest

Stability Ball Push-Up

Stability Ball
539↻ Motion

Chest

Stability Ball Push-Up (Hands on Ball)

Stability Ball
540↻ Motion

Glutes / Quads

Stability Ball Wall Squat

Stability Ball
541↻ Motion

Glutes / Quads

Stair Climber

Stair Climber
542↻ Motion

Calves

Standing Calf Raise

Standing Calf Raise
543

Calves

Standing Calf Stretch

Bodyweight
544

Hamstrings

Standing Forward Fold

Bodyweight
545↻ Motion

Hamstrings / Lower Back

Standing Forward Fold to Half Lift

Bodyweight
546

Quads

Standing Quad Stretch

Bodyweight
547

Obliques

Standing Side Bend

Bodyweight
548↻ Motion

Obliques

Standing Side Bend Flow

Bodyweight
549

Glutes / Hamstrings

Standing Split

Bodyweight
550↻ Motion

Quads

Stationary Bike

Stationary Bike
551↻ Motion

Glutes / Quads

Step Ups

Bodyweight
552↻ Motion

Glutes / Hamstrings

Stiff Leg Deadlift

Barbell
553↻ Motion

Chest

Straight Bar Dips

Pull-Up Bar
554↻ Motion

Lats

Straight-Arm Pulldown

Cable
555↻ Motion

Front Delts

Straight-Bar Cable Front Raise

Cable
556↻ Motion

Biceps

Strict Curl

Dumbbell
557↻ Motion

Obliques / Forearm Flexors

Suitcase Carry

Kettlebell
558↻ Motion

Glutes / Quads

Sumo Deadlift

Barbell
559↻ Motion

Glutes / Quads

Sumo Squat

Barbell
560↻ Motion

Glutes / Lower Back

Superman

Bodyweight
561

Obliques / Lower Back

Supine Spinal Twist

Bodyweight
562↻ Motion

Abs / Obliques

Supine Windshield Wipers

Bodyweight
563

Abs / Lower Back

Supported Shoulderstand

Bodyweight
564↻ Motion

Chest

Svend Press

Plate
565↻ Motion

Rhomboids / Lats

T-Bar Row

Barbell
566

Glutes / Lower Back

Thoracic Bridge

Bodyweight
567

Traps / Rear Delts

Thread the Needle

Bodyweight
568↻ Motion

Obliques / Traps

Thread the Needle Flow

Bodyweight
569

Front Delts / Glutes

Three-Legged Downward Dog

Bodyweight
570↻ Motion

Front Delts / Quads

Thruster

Barbell
571↻ Motion

Abs / Hip Flexors

Toes to Bar

Pull-Up Bar
572↻ Motion

Obliques / Deep Core

Torso Twists

Bodyweight
573↻ Motion

Quads / Calves

Treadmill Running

Treadmill
574

Quads / Glute Medius

Tree Pose

Bodyweight
575

Obliques / Hamstrings

Triangle Pose

Bodyweight
576↻ Motion

Biceps

TRX Bicep Curl

Suspension Trainer
577↻ Motion

Chest

TRX Chest Press

Suspension Trainer
578↻ Motion

Rear Delts / Rhomboids

TRX Face Pull

Suspension Trainer
579↻ Motion

Hamstrings

TRX Hamstring Curl

Suspension Trainer
580↻ Motion

Glutes / Quads

TRX Lunge

Suspension Trainer
581↻ Motion

Glutes / Quads

TRX Pistol Squat

Suspension Trainer
582

Abs / Deep Core

TRX Plank

Suspension Trainer
583↻ Motion

Rhomboids / Lats

TRX Row

Suspension Trainer
584

Obliques / Deep Core

TRX Side Plank

Suspension Trainer
585↻ Motion

Glutes / Quads

TRX Squat

Suspension Trainer
586↻ Motion

Triceps

TRX Triceps Extension

Suspension Trainer
587↻ Motion

Traps / Rear Delts

TRX Y-Fly

Suspension Trainer
588

Lower Back / Triceps

Upward-Facing Dog

Bodyweight
589↻ Motion

Abs / Hip Flexors

V Ups

Bodyweight
590↻ Motion

Lats

V-Bar Lat Pulldown

Lat Pulldown
591↻ Motion

Triceps

V-Bar Tricep Pushdown

Cable
592

Abs / Hip Flexors

V-Sit

Bodyweight
593↻ Motion

Quads / Calves

Walking

Bodyweight
594↻ Motion

Glutes / Quads

Walking Lunge

Bodyweight
595↻ Motion

Chest

Wall Push Ups

Bodyweight
596

Glutes / Quads

Wall Sit

Bodyweight
597

Glutes / Quads

Warrior I

Bodyweight
598

Quads / Glute Medius

Warrior II

Bodyweight
599

Glutes / Hamstrings

Warrior III

Bodyweight
600↻ Motion

Abs

Weighted Wall Crunch

Plate
601↻ Motion

Lats

Wide Grip Pull Ups

Pull-Up Bar
602↻ Motion

Chest

Wide Grip Push Ups

Bodyweight
603↻ Motion

Rhomboids / Lats

Wide Grip Seated Cable Row

Cable
604↻ Motion

Chest

Wide-Grip Bench Press

Barbell
605

Hamstrings / Adductors

Wide-Legged Forward Fold

Bodyweight
606↻ Motion

Adductors

Wide-Stance Leg Press

Leg Press
607↻ Motion

Forearm Extensors / Forearm Flexors

Wrist Roller

Wrist Roller
608↻ Motion

Biceps

Zottman Curl

Dumbbell

Exercise content and illustrations by RepDB. Movement instructions are general guidance; work within your ability and seek qualified coaching when needed.