Legs-Up-the-Wall Pose

Instructions

1. 01

   Sit sideways next to a wall with one hip touching it.

2. 02

   Swing the legs up the wall as you lie back, so the hips end close to the base of the wall.

3. 03

   Let the legs rest against the wall with the feet relaxed and the arms open at the sides.

4. 04

   Stay for the prescribed time, breathing slowly.

5. 05

   Bend the knees and roll to one side to come out.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.