Ball Pike

Instructions

1. 01

   Place the shins on a stability ball and hands on the floor in a high plank.

2. 02

   Brace the core and keep the legs straight.

3. 03

   Pike the hips up, rolling the ball toward the chest as the body forms an inverted V.

4. 04

   Pause briefly at the top.

5. 05

   Roll the ball back out to the starting plank.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.