Strength / Loop Band
An isolation drill that locks out the knee against band resistance, often used for VMO and knee rehab.
Loop Band
beginner
isolation
Anchor a loop band to a sturdy upright at knee height.
Step into the loop so the band sits behind one knee.
Step back so the band pulls the knee into a slight bend.
Extend the knee fully against the band, contracting the quad.
Return slowly. Complete reps per side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
