Exercise / 192Animation available
Strength / Bodyweight
Pike Push Ups
A push-up performed with hips high in a pike position, pressing at a steep angle to load the shoulders.
Equipment
Bodyweight
Experience
intermediate
Movement
compound
Instructions
- 01
Start in a downward dog position with hips high and hands shoulder-width apart.
- 02
Walk your feet closer to your hands.
- 03
Bend your elbows and lower your head toward the floor.
- 04
Keep your hips high throughout.
- 05
Press back up until your arms are fully extended.
- 06
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
