Dumbbell Lunge

Instructions

1. 01

   Stand holding dumbbells at your sides.

2. 02

   Step forward with one foot and lower your back knee toward the floor.

3. 03

   Push off the front foot to return.

4. 04

   Alternate legs.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.