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Strength / Cable
Close Grip Lat Pulldown
A lat pulldown variation using a close, parallel-grip handle to emphasize the lower lats and biceps.
Equipment
Cable
Experience
intermediate
Movement
compound
Instructions
- 01
Sit at a lat pulldown machine and secure your thighs under the pad.
- 02
Grip the close-grip handle with palms facing each other.
- 03
Pull the handle down to your upper chest.
- 04
Squeeze your lats at the bottom.
- 05
Return under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
