Strength / EZ Bar
A bent-arm pullover on a flat bench using an EZ-bar — wrist-friendlier than the straight barbell version while keeping the deep lat and pec stretch.
EZ Bar
intermediate
compound
Lie on a flat bench holding an EZ-bar with a narrow overhand grip on the inner bends.
Start with the bar above your chest, elbows bent to roughly 90 degrees.
Keep the elbow angle fixed and lower the bar back in an arc overhead until a deep stretch is felt in the lats and pecs.
Pull the bar back over the chest along the same arc, without straightening the elbows.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
