Exercise / 250Animation available

Double Kettlebell Swing Snatch demonstration

Illustration by RepDB

Strength / Kettlebell

Double Kettlebell Swing Snatch

A ballistic kettlebell exercise swinging two bells from between the legs to an overhead lockout in one motion.

Equipment

Kettlebell

Experience

intermediate

Movement

compound

Primary muscles

Glutes ↗Hamstrings ↗

Secondary muscles

Front Delts · Lower Back · Traps · Forearm Flexors

Instructions

01
Stand with feet shoulder-width apart holding two kettlebells.
02
Hinge at the hips to swing the bells between your legs.
03
Explosively drive your hips forward to swing the bells up.
04
Punch through to catch both kettlebells overhead with locked arms.
05
Lower under control and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.