Kettlebell Windmills

Instructions

1. 01

   Stand holding a kettlebell locked out overhead in one hand.

2. 02

   Turn your feet about 45 degrees away from the working arm.

3. 03

   Keeping the kettlebell up, hinge at the hips sideways.

4. 04

   Reach your opposite hand down toward your foot.

5. 05

   Drive your hips back to stand up tall.

6. 06

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.