Cable Lateral Raise

Instructions

1. 01

   Stand sideways to a low pulley, grip the handle with the outside hand.

2. 02

   Keep a soft bend in the elbow and the cable in front of the working leg.

3. 03

   Raise the arm out to the side until parallel to the floor.

4. 04

   Lower under control. Complete reps per side, then switch.

5. 05

   Maintain tension — do not let the weight rest at the bottom.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.