Form illustrationMobility / Resistance Band
A lying stretch that uses a band to draw one leg across the body and target the outer thigh and hip.
Resistance Band
beginner
isolation
Lie on your back with a band around one raised foot.
Hold the band with the opposite hand.
Draw the straight leg across your body toward the floor.
Hold for 20 to 30 seconds, breathing steadily.
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
