Strength / Kettlebell
An overhead tricep extension holding a kettlebell by the horns with both hands. The offset load pulls the bell behind the head for a deep long-head stretch.
Kettlebell
intermediate
isolation
Stand or sit holding a kettlebell by the horns (upside down) with both hands overhead.
Arms fully extended, bell above the head.
Bend only the elbows to lower the bell behind the head in a controlled arc.
Keep the upper arms vertical and close to the head; only the forearms move.
Extend the elbows to return the bell overhead.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
