Archer Pull Ups

Instructions

1. 01

   Grip the bar wider than shoulder width with palms facing away.

2. 02

   Pull yourself up while shifting your body toward one hand.

3. 03

   Keep the opposite arm straight as a support.

4. 04

   Lower yourself under control back to the hang.

5. 05

   Alternate sides each rep or complete reps on one side first.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.