Strength / Kettlebell
An explosive overhead lift driving two kettlebells from the rack to lockout, caught in a split stance.
Kettlebell
intermediate
compound
Clean two kettlebells to the rack position at your shoulders.
Dip slightly by bending your knees.
Drive the kettlebells overhead explosively.
Split your legs to catch them with locked arms.
Recover by stepping feet back together.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
