Exercise / 352Animation available
Strength / Barbell
Close-Grip Barbell Curl
A standing barbell curl with a narrow grip, biasing the long head of the biceps and the brachialis.
Equipment
Barbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding a barbell with an underhand grip, hands closer than shoulder-width apart.
- 02
Start with the bar at the thighs, arms extended, elbows tucked to the sides.
- 03
Curl the bar up to the shoulders by flexing the elbows.
- 04
Squeeze the biceps at the top, then lower under control.
- 05
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
