Exercise / 410Animation available
Strength / Ab Wheel
Ab Wheel Rollout
A core exercise rolling a wheel forward and back, training anti-extension of the spine.
Equipment
Ab Wheel
Experience
intermediate
Movement
compound
Instructions
- 01
Kneel on the floor and grip the ab wheel handles shoulder-width.
- 02
Brace the core hard so the lower back stays neutral.
- 03
Roll the wheel slowly forward, extending the body as far as you can control.
- 04
Stop before the hips sag or the back arches.
- 05
Pull the wheel back to the knees by contracting the abs.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
