Strength / Bodyweight
A full-body crunch performed from a floor-hover position, lifting both legs and torso simultaneously to touch hands to feet.
Bodyweight
intermediate
compound
Lie face-up on the floor with arms extended overhead and legs extended straight.
Simultaneously lift the torso and the straight legs off the floor.
Reach the hands up toward the feet as the feet rise — meet above the hips.
Lower the torso and legs back to the floor under control.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
