Strength / Kettlebell
An explosive kettlebell movement cleaning two bells from the floor to the rack position, with each rep starting from a dead stop.
Kettlebell
intermediate
compound
Set two kettlebells on the floor between your feet.
Hinge down and grip both handles.
Drive explosively through your legs and hips.
Pull the kettlebells up and rotate them to the rack position.
Lower them back to the floor and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
