Bulgarian Split Squat

Instructions

1. 01

   Stand in front of a bench, place one foot behind you on the bench.

2. 02

   Hold dumbbells at your sides.

3. 03

   Lower your body until your front thigh is parallel to the floor.

4. 04

   Push through your front heel to stand back up.

5. 05

   Repeat on both sides.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.