Bench Leg Pull-In

A supine core exercise on a flat bench, pulling the knees toward the chest to train the rectus abdominis.

Equipment

Bodyweight

Experience

beginner

Movement

isolation

Primary muscles

Secondary muscles

Obliques · Hip Flexors

Instructions

01
Lie on your back on a flat bench and grip the sides behind your head for support.
02
Extend your legs straight out with heels just above the bench surface.
03
Pull your knees toward your chest, lifting the hips slightly off the bench.
04
Extend the legs back out under control without letting the heels touch the bench.
05
Repeat for the desired number of repetitions.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.