Chest Dips

Instructions

1. 01

   Grip parallel dip bars and lift yourself to the top position with arms locked.

2. 02

   Lean your torso forward slightly.

3. 03

   Lower your body by bending your elbows until shoulders are below elbows.

4. 04

   Press back up to the starting position.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.