Behind the Back Barbell Shrug

Instructions

1. 01

   Stand holding a barbell behind your back with an overhand grip.

2. 02

   Keep your arms straight and chest up.

3. 03

   Shrug your shoulders straight up toward your ears.

4. 04

   Pause and squeeze at the top.

5. 05

   Lower under control and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.