Seated Dumbbell Shoulder Press

Instructions

1. 01

   Sit on a bench with back support, holding dumbbells at shoulder height.

2. 02

   Press the dumbbells overhead until arms are fully extended.

3. 03

   Lower the dumbbells back to shoulder level.

4. 04

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.