Smith Machine Reverse Grip Bent Over Row

Instructions

1. 01

   Stand inside a Smith machine and grip the bar with an underhand grip.

2. 02

   Hinge forward at the hips until your torso is about 45 degrees.

3. 03

   Keep your back flat and core braced.

4. 04

   Pull the bar toward your lower abdomen.

5. 05

   Squeeze your lats and shoulder blades at the top.

6. 06

   Lower the bar under control and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.