Strength / Barbell
A two-handed shoulder press using one end of a barbell anchored in a landmine attachment, allowing a natural arc that is easier on the shoulder joint.
Barbell
intermediate
compound
Load one end of a barbell into a landmine attachment and load the other end with a plate.
Stand in a staggered or square stance and cup the sleeve end of the barbell in both hands at chest height.
Brace your core and press the bar forward and upward along its natural arc.
Fully extend your arms without locking the elbows, then lower the bar back under control.
Keep both hands on the bar throughout and repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
