Exercise / 376Animation available
Strength / Dumbbell
Incline Hammer Curl
A hammer curl performed on an incline bench for increased stretch and biceps long-head activation.
Equipment
Dumbbell
Experience
intermediate
Movement
isolation
Instructions
- 01
Sit on an incline bench holding dumbbells with a neutral grip.
- 02
Allow arms to hang straight.
- 03
Curl the dumbbells up in a hammer motion.
- 04
Lower slowly.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
