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Strength / EZ Bar
EZ-Bar Curl
An isolation exercise targeting the biceps using an EZ-bar, which reduces wrist strain compared to a straight barbell.
Equipment
EZ Bar
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding an EZ-bar with an underhand grip on the angled portions.
- 02
Curl the bar up toward your shoulders, keeping your elbows pinned.
- 03
Squeeze at the top, then lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
