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Strength / Dumbbell
Decline Dumbbell Fly
An isolation fly movement performed on a decline bench to emphasize the lower chest.
Equipment
Dumbbell
Experience
intermediate
Movement
isolation
Instructions
- 01
Lie on a decline bench holding dumbbells above your chest.
- 02
With a slight elbow bend, lower the dumbbells wide to each side.
- 03
Squeeze the chest to bring them back up.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
