Strength / Kettlebell
A unilateral tricep isolation done with a kettlebell instead of a dumbbell. Hinge over, pin the upper arm to the side parallel to the floor, and extend the elbow back. The offset bell mass adds rotational tension at the bottom of every rep.
Kettlebell
beginner
isolation
Hinge forward at the hips with a flat back, knees softly bent.
Hold a kettlebell by the handle in one hand, palm facing the body.
Pin the upper arm to the side so it is parallel to the floor; the forearm hangs straight down.
Extend the elbow back to straighten the arm fully behind you, keeping the upper arm motionless.
Squeeze the tricep at lockout, then return under control to the starting position.
Complete all reps on one side, then switch hands.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
