Exercise / 016Animation available
Strength / Bodyweight
Decline Push-Up
A bodyweight push-up with feet elevated to increase upper chest and shoulder activation.
Equipment
Bodyweight
Experience
intermediate
Movement
compound
Instructions
- 01
Place your feet on an elevated surface and hands on the ground.
- 02
Lower your chest to the floor in a controlled manner.
- 03
Push back up to the start.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
