Strength / Barbell
A strict barbell row performed from a dead stop on the floor between reps, torso parallel to the ground. Popularized by coach Glenn Pendlay.
Barbell
intermediate
compound
Load a barbell and set it on the floor.
Hinge at the hips until your torso is parallel to the ground, knees slightly bent.
Grip the bar slightly wider than shoulder-width with an overhand grip.
Explosively pull the bar to your lower chest.
Lower the bar back to the floor under control and pause before the next rep.
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
