Exercise / 011Animation available
Strength / Dumbbell
Dumbbell Svend Press
A standing chest exercise pressing two dumbbells together in front of the body, isolating the inner chest.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand and press two dumbbells together horizontally at chest height.
- 02
Maintain the inward squeeze on the dumbbells throughout.
- 03
Press the dumbbells forward to full arm extension.
- 04
Pull them back to the chest under control.
- 05
Repeat for the prescribed reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
