Smith Machine Bulgarian Split Squat

Instructions

1. 01

   Set up a bench behind the Smith machine. Rest the bar on your traps.

2. 02

   Place the rear foot on the bench and front foot forward.

3. 03

   Lower your back knee toward the floor.

4. 04

   Push through the front heel to return.

5. 05

   Repeat on both sides.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.