Heel-Elevated Squat

Instructions

1. 01

   Place weight plates or a wedge under your heels, feet shoulder-width apart.

2. 02

   Hold a barbell across your upper back or hold dumbbells at your sides.

3. 03

   Brace your core and descend into a squat, keeping your torso upright.

4. 04

   Squat until thighs are parallel to the floor or lower.

5. 05

   Drive through your feet to return to the starting position.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.