Strength / Slam Ball
An explosive full-body exercise where a soft slam ball is lifted overhead and driven into the floor with maximum force.
Slam Ball
beginner
compound
Stand with feet shoulder-width apart, holding a slam ball in front of your hips.
Lift the ball overhead by extending the hips and reaching tall.
Forcefully slam the ball into the floor between your feet, crunching through the core.
Catch the ball on the bounce or pick it up from the floor.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
