Concentration Curl

Instructions

1. 01

   Sit on a bench with legs spread, holding a dumbbell in one hand.

2. 02

   Brace your elbow against the inside of your thigh.

3. 03

   Curl the dumbbell up toward your shoulder.

4. 04

   Lower with control.

5. 05

   Repeat on both sides.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.