Wide Grip Pull Ups

Instructions

1. 01

   Grip the pull-up bar with an overhand grip wider than shoulder-width.

2. 02

   Hang with arms fully extended and core braced.

3. 03

   Pull your chest toward the bar by driving your elbows down.

4. 04

   Keep your shoulders pulled back as you rise.

5. 05

   Lower yourself under control to full extension.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.