Barbell Upright Row

Instructions

1. 01

   Stand holding a barbell with a shoulder-width overhand grip.

2. 02

   Pull the bar straight up along your body toward your chin.

3. 03

   Lead with your elbows, keeping them above your hands.

4. 04

   Lower the bar with control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.