Exercise / 501Illustration
Form illustrationMobility / Bodyweight
Child's Pose
A kneeling rest stretch that lengthens the lats, lower back and shoulders with the arms reaching forward.
Equipment
Bodyweight
Experience
beginner
Movement
compound
Form illustrationInstructions
- 01
Kneel and sit your hips back toward your heels.
- 02
Fold your torso forward over your thighs.
- 03
Reach both arms out long on the floor in front.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
