Strength / Dumbbell
A hip-hinge movement with dumbbells and soft knees, loading the hamstrings and glutes through a controlled stretch.
Dumbbell
intermediate
compound
Stand holding dumbbells in front of your thighs with a soft knee bend.
Hinge at the hips and push your glutes back.
Lower the dumbbells along your legs until you feel a hamstring stretch.
Keep your back flat and shoulders pulled back.
Drive your hips forward to return to standing.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
