Exercise / 006Animation available
Strength / Bodyweight
Clap Push-Ups
An explosive plyometric push-up developing chest power and fast-twitch muscle fibers.
Equipment
Bodyweight
Experience
advanced
Movement
compound
Instructions
- 01
Begin in a standard push-up position.
- 02
Lower your chest to the floor.
- 03
Explosively push up so hands leave the ground.
- 04
Clap your hands together and land softly, returning to start.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
