Barbell Lunge

Instructions

1. 01

   Place a barbell across your upper back and stand tall.

2. 02

   Step forward with one leg into a long stride.

3. 03

   Lower your back knee toward the ground until your front thigh is parallel.

4. 04

   Drive through your front heel to return to standing.

5. 05

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.