Dumbbell Front Squat

Instructions

1. 01

   Hold a dumbbell in each hand resting on top of your shoulders.

2. 02

   Keep your elbows high and torso upright.

3. 03

   Lower your hips by bending knees until thighs are parallel to the floor.

4. 04

   Drive through your heels to stand back up.

5. 05

   Maintain a neutral spine throughout.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.