Bodyweight Good Morning

Instructions

1. 01

   Stand with feet hip-width apart and hands behind your head.

2. 02

   Keep a slight bend in your knees and brace your core.

3. 03

   Hinge at the hips and lower your torso toward parallel.

4. 04

   Drive your hips forward to return to standing.

5. 05

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.