Strength / Suspension Trainer
A beginner-friendly unilateral lower body exercise using a suspension trainer to target the quadriceps and glutes, while also engaging the hamstrings and gluteus medius for stability.
Suspension Trainer
beginner
compound
Stand facing away from the anchor point, holding the suspension trainer handles in front of you.
Place one foot into both foot cradles, extending the leg behind you.
Brace your core and lower your body by bending the front knee, keeping your torso upright.
Descend until your front thigh is parallel to the floor or just below, maintaining tension on the suspension trainer.
Drive through your front heel to return to the starting position, extending the front leg.
Complete all reps on one side, then switch legs and repeat per side.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
