Jump Squat

Instructions

1. 01

   Stand with feet shoulder-width apart.

2. 02

   Drop into a quarter-squat with the arms back.

3. 03

   Explode upward, swinging the arms up and jumping as high as you can.

4. 04

   Land softly back into a quarter-squat to absorb impact.

5. 05

   Repeat without pausing for the prescribed reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.