Form illustrationStrength / Bodyweight
An inverted V held on the forearms: the hips lift towards the ceiling while the shoulders take the load, which makes it the standard preparation for forearm inversions.
Bodyweight
intermediate
compound
Kneel and place the forearms on the floor shoulder-width apart with the elbows under the shoulders.
Tuck the toes and lift the hips up and back until the body forms an inverted V.
Press the forearms down and draw the shoulders away from the ears; let the heels stay high.
Hold the position for the prescribed time, keeping the neck relaxed between the arms.
Lower the knees to the floor to come out.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
