Exercise / 009Animation available
Strength / Dumbbell
Dumbbell Fly
An isolation exercise that stretches and contracts the pectorals through a wide arc of motion.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Lie flat on a bench with dumbbells held above your chest, palms facing each other.
- 02
With a slight bend in the elbows, lower the dumbbells out to the sides.
- 03
Return to the start by squeezing your chest.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
