Cardio / Bodyweight
This classic full-body dynamic exercise elevates heart rate and targets the calves, shoulders, quads, and glutes, making it an excellent warm-up or conditioning movement.
Bodyweight
beginner
compound
Stand tall with feet together and arms at your sides.
Simultaneously jump your feet out wide and raise your arms overhead.
Ensure your arms meet or nearly meet above your head.
Jump your feet back together while lowering your arms to your sides.
Maintain a continuous, rhythmic motion.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
